10 Ways to Help a Grieving Child.
1. Take care of you -- Exercise, eat well-balanced meals, stick to regular routines and reach out to others for support. These activities might be difficult when you are grieving, but taking care of yourself is still important. Grieving children do better when they have a healthy adult providing support and understanding to them. 2. Be honest with your child -- Discuss the tragic event with your child in a simple, direct and age appropriate manner. Be honest and share clear, accurate information about what happened. Children need to hear the truth from someone they love. 3. Listen -- Listen to your child share his or her story about what happened. Let them ask you questions and answer their questions as best as you can. Do not be afraid to say, “I don’t know.” 4. Acknowledge your child’s grief -- recognize that your child is grieving. Be careful not to impose your grief on your child, but allow him or her to grieve in his or her own way. It is normal for children to feel an array